Pre & Post
Natal classes
Pregnancy
Classes
29 Granger Rd, Howick
Tuesday 7:30 - 8:30 am
This class is not a pregnancy specific but a class you can safely attend in your pregnancy as it is easily adaptable to suit your changing body. This predominately standing workout is an effective hybrid of Pilates, dance, cardio and strength-training. The mat portion at the end of class is adapted to suit in pregnancy.
Barre
29 Granger Rd, Howick
Saturday 9:15 - 10:15 am
Start your weekend off right with this hour long class that will have you set to enjoy the weekend ahead. Pilates exercises, combined with a variety of props will have you toning and strengthening your changing body safely and effectively.
Pilates
Thursday 7:15 - 8:15 pM
29 Granger Rd, Howick
Breathing techniques, yoga postures and relaxation are combined to create a class that is a perfect way to end a busy day. This hour long class will help you build strength and stability, preparing the body for the process of childbirth. The breathing and mindfulness can help with stress relief and promote relaxation. Many ladies report having a great sleep after these classes.
Yoga
CAsual $22.00
two Class trial $30.00
Prenatal Pricing
10 Class Flexi Pass $170.00
20 Class Flexi Pass $300.00
Post natal
Mummy & Baby
Classes
Post-natal Pilates is perfect for new moms looking to build strength, tone and stretch without having to arrange child care. Bring your little one who can either play, sleep or take part in the workout.
Pilates
Split in two halves each class of this 4 week block offers bonding time with baby and some time for mum stretching and toning her postpartum body. Learn and bond with baby by learning infant massage techniques and then take time out for you with stretching and toning through post partum safe yoga and pilates exercises.
Yoga/massage
Tuesdays 10 - 10:45
29 GRANGER RD, HOWICK
Thursday 11 - 11:45
August 22 - SEpt 12
$70.00
29 GRANGER RD, HOWICK
4 week course
$70.00
CAsual $22.00
2 Class trial $30.00
5 Class Flexi Pass $95.00
10 Class Flexi Pass $170.00
20 Class Flexi Pass $300.00
Post natal Pricing
Yoga/Massage
Pilates Pricing
New Clients only
Postnatal Passes
4-6 month expiry
Private Sessions
Perhaps class times don't suit you, or you prefer some individual attention. These private sessions located in your own home can be one-on-one or for a couple and are tailored to meet your own needs.
These 45 min sessions are also great for busy mums with small children as the session can be timed around your little ones sleeps, and I can come to your home.
Pricing:
$70 for 1 or 2 people
Taught in the comfort of your own home.
ONE - ONe
Exercise is just more fun with friends, so grab your girlfriends/coffee group and book in a fun group session just for you and your mates. These 45 min sessions can be done in the comfort of one of your own homes, or for a small additional hire fee we can rent a space too.
Please allow 1 hour for these bookings. Suitable once you have been cleared for exercise from your LMC.
Pricing:
$27.00 / per person without venue hire
$30.00 / per person with venue hire (subject to availability)
Minimum 5 people for this pricing. Smaller groups can be arranged. Got a big group? Get in touch.
coffee / Mums
Group
Breathing techniques, yoga postures and relaxation are combined to create a class that is a perfect way to end a busy day. This hour long class will help you build strength and stability, preparing the body for the process of childbirth. The breathing and mindfulness can help with stress relief and promote relaxation. Many ladies report having a great sleep after these classes.
Yoga
PRegnancy Group Classes
Start your weekend off right with this hour long class that will have you set to enjoy the weekend ahead. Pilates exercises, combined with a variety of props will have you toning and strengthening your changing body safely and effectively.
Saturday 9:15 am, Granger Rd Howick
Pilates
This class is not a pregnancy specific but a class you can safely attend in your pregnancy as it is easily adaptable to suit your changing body. This predominately standing workout is an effective hybrid of Pilates, dance, cardio and strength-training. The mat portion at the end of class is adapted to suit in pregnancy.
Barre
Tuesday 7:30 Pm, Granger Rd Howick
Thursday 7:15 pm, Granger Rd Howick
CAsual $22.00
New Client 2 Class trial $30.00
10 Class Flexi Pass $170.00
20 Class Flexi Pass $300.00
PRICING
Pilates
Mummy & Baby Classes
Yoga/
Massage
Split in two halves each class of this 4 week block offers bonding time with baby and some time for mum stretching and toning her postpartum body. Learn and bond with baby by learning infant massage techniques and then take time out for you with stretching and toning through post partum safe yoga and pilates exercises.
Post-natal Pilates is perfect for new moms looking to build strength, tone and stretch without having to arrange child care. Bring your little one who can either play, sleep or take part in the workout.
Tuesday 10:00 am, Granger rd
Thursday August 29 - September 19th
11:00 - 11:45 am
4 week course
$70.00
Pilates pricing
CAsual $22.00
New Client 2 Class trial $30.00
5 Class Flexi Pass $95.00
10 Class Flexi Pass $170.00
20 Class Flexi Pass $300.00
PRICING
4-6 month year expiry on postnatal flexi passes
Baby Yoga/Massage 4 week course
$70.00
personal training
Perhaps class times don't suit you, or you prefer some individual attention. These private sessions located in your own home can be one-on-one or for a couple and are tailored to meet your own needs. So whether you want to work on core strength, toning and strengthening, increased mobility and flexibility, or even postural analysis, we can come up with a program that is tailor made for you. These 45 min sessions are fabulous prenatally and also great for busy mums with small children as the session can be timed around your little ones sleeps, and I can come to your home.
Pricing:
$70 for 1 or 2 people
Taught in the comfort of your own home.
one-ONe
Private Sessions
Coffee &
Mums
group
Exercise is just more fun with friends, so grab your girlfriends/coffee group and book in a fun group session just for you and your mates. These 45 min sessions can be done in the comfort of one of your own homes, or for a small additional hire fee we can rent a space too.
Please allow 1 hour for these bookings. Suitable once you have been cleared for exercise from your LMC.
Pricing:
$27.00 / per person without venue hire
$30.00 / per person with venue hire (subject to availability)
Minimum 5 people for this pricing. Smaller groups can be arranged. Got a big group? Get in touch.
