Book a Class

Pregnancy & Post - Natal Yoga and Pilates

Come as you are leave feeling great!

Group Fitness classes for Bumps and Beyond in East Auckland, Howick, Botany, Pakuranga, Flatbush

Pregnacy Group Classes
Classes specifically designed for expectant Mums. 3 class options, flexible enrolment and commitment. All fitness levels and abilities welcome. Suitable from 15 weeks to full term.
Mums/Bubs Postnatal Classes
Take some time out for you without needing to get a sitter. Mummy and Baby Yoga and Massage or Mums + Little Ones Pilates Classes are child friendly and a great way to ease back into excercise.
Coffee group/private
Tailor sessions just for you or for you and your girlfriends. Solo sessions and Coffee Groups sessions designed specifically for you.
General Adult only Classes
Looking for a range of general population, adult only classes classes? Moxie Pilates (BumpYoga's sister company) runs Pilates and Barre classes.

Benefits of Pregnancy Yoga - BumpYoga

  • Strengthen and tone your body to help with the changes that pregnancy and childbrith brings.
  • Come when you can. Flexible attendance because you are pregnant and life can get in the way too.
  • Small class sizes in a relaxed friendly environment.
  • Classes that are specifically designed for Mums to be at prenatal classes, and new mums in the postnatal classes.
  • Great place to meet other soon to be/new Mums in the community.
  • BumpYoga classes are tried and trusted and have been running for over 10 years and have been attended by over a 1000 ladies in our community.
  • Prioritise you! Classes are great for giving you down time from your busy life.

Give the Gift of Classes to an expectant or New Mum with a Gift Voucher

What Clients Say

  • I couldn’t recommend these classes enough! From a beginner at pregnancy yoga to Mums + Little Ones Pilates, and the occasional barre class I’ve met some amazing people I now call my friends all while working on strengthening and toning my body in a supportive and fun loving environment.
    Sarah K.
  • Jana offers a great range of classes and is so supportive of helping mums and mums to be get fit. I credit Bump Yoga with helping my physical recovery after giving birth. The Pilates +1 class is fun and a great way to get out and socialise with other mums after having a baby.
    Jess K.
  • Small class sizes with a relaxed atmosphere. Jana makes everyone feel very welcome and caters to all fitness levels.
    Helen C.
Book a Class
Copyright © 2020 BumpYoga. Created in Freeparking. T's and C's
Jana Cuff
021 132 0541
Picture attribution: Close-up woman in sportswear setting yoga mat by Freepik
Moxie Pilates is BumpYoga's sister company that offers pilates and barre for EVERY body. From postnatal to "I had my baby years" ago- we have a class for you!