Fitness for Bumps and Beyond
Come as you are leave feeling great!Pregnancy and Post Natal Classes in East Auckland
Howick, Botany, Pakuranga
Mummy and Baby
Yoga/Massage
This 4 week course of 45 min sessions is split into 2 segments. First is for baby- massage and yoga and Second is for you Mum - pilates and yoga. $60
Courses start soon
Pregnacy
Group Classes
Classes specifically designed for expectant Mums. 3 class options, flexible enrolment and commitment. All fitness levels and abilities welcome. Suitable from 15 weeks to full term.
Mums/Bubs
Postnatal Classes
Take some time out for you without needing to get a sitter. Mummy and Baby Yoga and Massage or Mums + Little Ones Pilates Classes are child friendly and a great way to ease back into excercise.
Coffee group/private
Tailor sessions just for you or for you and your girlfriends. Solo sessions and Coffee Groups sessions designed specifically for you.
General
Adult only Classes
Looking for a range of general population, adult only classes classes? Moxie Pilates (BumpYoga's sister company) runs Pilates and Barre classes.
Benefits of BumpYoga
- Strengthen and tone your body to help with the changes that pregnancy and childbrith brings.
- Come when you can. Flexible attendance because you are pregnant and life can get in the way too.
- Small class sizes in a relaxed friendly environment.
- Classes that are specifically designed for Mums to be at prenatal classes, and new mums in the postnatal classes.
- Great place to meet other soon to be/new Mums in the community.
- BumpYoga classes are tried and trusted and have been running for over 10 years and have been attended by over a 1000 ladies in our community.
- Prioritise you! Classes are great for giving you down time from your busy life.
Give the Gift of Classes to an expectant or New Mum with a
Gift Voucher
What Clients Say
- I couldn’t recommend these classes enough! From a beginner at pregnancy yoga to Mums + Little Ones Pilates, and the occasional barre class I’ve met some amazing people I now call my friends all while working on strengthening and toning my body in a supportive and fun loving environment.Sarah K.
- Jana offers a great range of classes and is so supportive of helping mums and mums to be get fit. I credit Bump Yoga with helping my physical recovery after giving birth. The Pilates +1 class is fun and a great way to get out and socialise with other mums after having a baby.Jess K.
- Small class sizes with a relaxed atmosphere. Jana makes everyone feel very welcome and caters to all fitness levels.Helen C.