I have completed a range of Pre and Post Natal qualifications, as well as general population qualifications in Pilates, Yoga, and Barre. I love teaching and learning and I am passionate about passing on my fitness knowledge to others.
STOTT Pilates Qualified Pilates Instructor:
Intensive Mat Plus - Total Barre
STOTT Injuries and Special Populations Certification
S McGregor Pregnancy Teacher Training:
Certified Pre and Postnatal Yoga instructor - Certified Baby Yoga/Massage Instructor
Stott Pilates Completion of Pre and Postnatal Pilates Mat workshops, Pre and Postnatal Barre Workshops and Special population workshops
Continence NewZealand:
• Pelvic Floor Safe- Certificate of attendance at the 6 hr Pelvic Floor Focus Workshop- Continence NZ in conjunction with Exercise Association of New Zealand and REP's
Endurance 2 and Special Populations modification workshop • Introduction to Fascial Movement • Essential Mat Work with a Fascial Focus • Anatomy (STOTT Pilates), Anatomy for Pilates Instructors (Holly Fergason)
Lauren George Fitness:
• Online Cueing Workshop • Cardio workshop • Fitness2Music Musicality Method • Pumped Up Strength