pregnancy
fitness for bumps
Gentle exercise is an important and recommended part of a healthy pregnancy. Yoga, pilates and barre are great low impact methods of exercise to keep fit in your pre and postnatal journey. BumpYoga programs are tried trusted in the East Auckland area servicing Howick, Pakuranga, Botany, Flatbush, Beachlands.
Why choose BumpYoga
for your
Pre & Post Natal
Fitness Needs?
Why choose BumpYoga
for your Pre & Post Natal
Fitness Needs?
Safe and effective exercise programs
with your experienced and qualified instructor Jana- East Auckland local Mum of 2 .
All fitness levels are welcome as classes are designed to take at your own pace. No prior experience required.
Yoga, Pilates and Barre are great low impact methods of exercise to keep fit in your pre and post-natal journey
BumpYoga has been operating in Howick and servicing East Auckland for over 14 years and 1000's of mums and bubs.
BumpYoga has been operating in Howick and servicing East Auckland for over 14 years and 1000's of mums and bubs.
the benefits of bumpyoga programs:
Safe and effective exercise programs
with your experienced and qualified instructor Jana- East Auckland local Mum of 2 .
BumpYoga has been operating in Howick and servicing East Auckland for over 14 years and 1000's of mums and bubs.
Yoga, Pilates and Barre are great low impact methods of exercise to keep fit in your pre and post-natal journey.
the benefits of bumpyoga programs are:
happy
Mum
REviews
Caitlin S
Jana's BumpYoga classes are awesome. You get a decent stretch and workout but the classes aren't too strenuous. Jana is a great instructor and love going to her classes!
Merissa G.
I came to Bump Yoga with my son over 3 years ago and then went on to do baby massage and yoga with both kids and now also mums and bubs pilates for the second time. Jana is so friendly, encouraging and offers a lot of flexibility with her classes which is great for busy mums. It’s awesome to be able to exercise somewhere that allows you to bring your baby. I think the kids almost have more fun being entertained by each other. Highly recommend all her classes!
Lana M.
Was so great to have a space where I could bring baby and also workout. Jana taught me baby massage techniques that still help my baby to this day and helped me build my core again.
