Exercise is just more fun with friends, so grab your girlfriends/coffee group and book a fun group session just for you and your mates. These 50 min sessions can be done in the comfort of one of your homes, or for a small additional hire fee we can rent a space too.
Pre and postnatal fitness, toning and general strengthening, barre or Pilates, and can even include learning infant massage techniques.
Please allow an hour for these bookings. Suitable once you have been cleared for exercise from your LMC.
$60.00for the first two people$10.00for extra people up to 8 Mums and their Babies
Venue hire can also be arranged.
Perhaps class times don’t suit, or you prefer some individual attention. These private sessions located in your own home can be one on one or for a couple, and are tailored to meet your own individual/couple needs. So whether you want to work on core strength, toning and strengthening, increased mobility and flexibility, or even postural analysis, we can come up with a program that is tailored made!
These 50 min workout sessions are also great for busy mum’s with small children as the session can be timed around your little ones sleeps, and I can come to your home.
$60.00for 1 or 2 people
Taught in the comfort of your own home