Moderate exercise is an important part of a healthy pregnancy and there are many benefits associated with including stretching, strengthening and low impact fitness into your week. Yoga, Pilates and Barre are offered to enable to stretch, strengthen and tone your body to prepare for the changes pregnancy and birth brings to your body.
Classes are designed to take at your own pace and how you are feeling on the night. All fitness levels welcome and no prior experience necessary.
BARRE: Wanting a class with a little bit more energy? This 1 hour long, moderate intensity, low impact general population Moxie Barre class is suitable in pregnancy too. This is primarily a standing based class using the the ballet barre for stability and the exercises can be easily modified to suit how you are feeling on the day. All set to music this class will have you moving, smiling and feeling great.
UNWIND: This 1 hour class is a fantastic way to give you down time from your busy life. Invigorating and uplifting the yoga postures and pilates exercises will strengthen and tone your body, while the relaxation and breathing will relieve stress and tension and encourage deep rest.
STRETCH MOVE & CHILL: These 1 hour long sessions are designed to start your weekend off right! A fusion of Yoga, Pilates, and TOTAL Barre, this class will help you strengthen and tone your body and finishes with a lovely relaxation to leave you feeling energised for the weekend ahead.
CASUAL PRICE$18.00/Class - Keep it very casual with pay as you go classes. BOOK AND BUY A CASUAL CLASS HERE. 10 CLASS PASS$150/10 Classes - Want flexibility at a great price? Grab a 10 class pass and use it to any of the pregnancy classes and with a 2 year expiry you can also use it after baby arrives towards our Postnatal Mums and Bubs Classes as well.
Once purchased you will be given a code to use towards booking 10 pre or postnatal classes. BUY ONE HERE
PAYMENTcan be made online through STRIPE on the booking systm or if you would like to pay cash or by direct debit to ASB bank account Caniwi Gal Ltd 12-3233-0471667-00 please get in touch for this to be arranged.