One on One and Coffee Group Sessions

If class times don't suit, then you may want to consider a One-On-One or Coffee Group Session.  These private sessions are fantastic for busy people who struggle to find the time for a class, and those that prefer the extra attention and results that can be achieved from a session focused on their goals.  One-On-One Sessions are great for busy Mums with small children as the sessions can be timed around your little ones sleeps. The Coffee Group Sessions are heaps of fun for a group of friends to work out together.  Sessions are approximately 45mins.

All One-On-One and Small Group Sessions are tailored to suit your needs: 

pre/post natal fitness

weight/fat loss

body toning

increased flexibility and mobility

general strengthening

rehabilitation

baby massage or/and yoga

One-On-One Sessions...................................................................$60

Small Group Sessions....................................................................$60 for the first person

      + Additional People...................................................................$15 per person (max 6)